Thirty percent less calories = thirty percent better memory

Thirty percent less calories equals thirty percent better memory
Calorie restriction benefits for the aging brain health have been proposed and the mechanisms were suggested but a direct evidence showing that it can improve memory function in elderly humans appeared only recently. The study conducted in Munster, Germany, showed that a three months calorie intake reduction by 30% compared with habitual diet or a Mediterranean style diet rich in unsaturated fatty acids (although known to positively influence memory) resulted in a highly significant, 30% improvement in memory scores of 60 something group of relatively healthy people.
A. Witte et al., 2009. Caloric restriction improves memory in elderly humans. PNAS, vol. 106  no. 4  1255–126

Calorie restriction benefits for the aging brain health have been proposed and the mechanisms were suggested but a direct evidence showing that it can improve memory function in elderly humans appeared only recently. The study conducted in Munster, Germany, showed that a three months calorie intake reduction by 30% compared with habitual diet or a Mediterranean style diet rich in unsaturated fatty acids (although known to positively influence memory) resulted in a highly significant, 30% improvement in memory scores of 60 something group of relatively healthy people.

A. Witte et al., 2009. Caloric restriction improves memory in elderly humans. PNAS, vol. 106  no. 4  1255–126

Is Q10 a fitness-enhancing or an anti-aging supplement in the long run?

Age-protection — 12:41 pm

Related: Neuroprotective effects of Coenzyme Q10

Is Q10 a fitness-enhancing or an anti-aging supplement in the long run?
When we talk about the energy level-enhancing and aging-hindering  supplement, we mean Coenzyme Q or (2,3-dimethoxy-5 methyl-6-multiprenyl-1–4-benzoquinone) where Q stands for the quinone group, and 10 means the place the isoprenyl subunits occupies in the molecule. CoQ10 plays a very important role in the cellular power stations, mitochondria, participating in the electron transport chain. It’s a strong antioxidant since it is included in the oxidation-reduction cycle justifying its use for health-protecting purposes. Surprisingly, in the studies confirming that it’s good for you, low doses and short time intake protocols were used while it takes at least 14 weeks to observe increased levels of Q19 in mitochondria of heart, muscle, kidney, and brain.
A recent study published in The Journal of Nutrition (139: 1926–1932, 2009) was undertaken exactly in order to investigate the effects of long term intake of CoQ10 on the motor performance, sensory perception, and cognitive functions in doses either 0.68mg/g (low) or 2.6 mg/g (high). The high doses exacerbated, not prevented the cognitive and sensory impairments observed in old mice.
The authors conclude: “These findings do not support the notion that CoQ10 is a fitness-enhancing or an “antiaging” substance under normal physiological conditions.”
It is not clear, however, how these findings relate to human practice of using Q10 as a health-protecting supplement. The doses considered “low” in the study would mean almost 50 grams a day while only 50 to 200 mg (up to 1000 times lower) is recommended by health professionals. On the other hand, 300 mg/day effectively improved mitochondrial function in patients with ischaemic heart disease (comparing with patients receiving placebo), as shown in the study of Yuk-Ling Dai et al. (Atherosclerosis, 2011, online ahead of print)
139: 1926–1932, 2009

When we talk about the energy level-enhancing and aging-hindering  supplement, we mean Coenzyme Q or (2,3-dimethoxy-5 methyl-6-multiprenyl-1–4-benzoquinone) where Q stands for the quinone group, and 10 means the place the isoprenyl subunits occupies in the molecule. CoQ10 plays a very important role in the cellular power stations, mitochondria, participating in the electron transport chain. It’s a strong antioxidant since it is included in the oxidation-reduction cycle justifying its use for health-protecting purposes. Surprisingly, in the studies confirming that it’s good for you, low doses and short time intake protocols were used while it takes at least 14 weeks to observe increased levels of Q19 in mitochondria of heart, muscle, kidney, and brain.

A recent study published in The Journal of Nutrition (139: 1926–1932, 2009) was undertaken exactly in order to investigate the effects of long term intake of CoQ10 on the motor performance, sensory perception, and cognitive functions in doses either 0.68mg/g (low) or 2.6 mg/g (high). The high doses exacerbated, not prevented the cognitive and sensory impairments observed in old mice.

The authors conclude: “These findings do not support the notion that CoQ10 is a fitness-enhancing or an “antiaging” substance under normal physiological conditions.”

It is not clear, however, how these findings relate to human practice of using Q10 as a health-protecting supplement. The doses considered “low” in the study would mean almost 50 grams a day while only 50 to 200 mg (up to 1000 times lower) is recommended by health professionals. On the other hand, 300 mg/day effectively improved mitochondrial function in patients with ischaemic heart disease (comparing with patients receiving placebo), as shown in the study of Yuk-Ling Dai et al. (Atherosclerosis, 2011, online ahead of print)

Why iodine is important for brain health

Brain Basics — Tags: — 12:38 pm

Severe endemic iodine deficiency such as in New Guinea, China, Indonesia, and Thailand causes the clinical picture of cretinism with dominant neurological pathologies;  that the most detrimental is the combination of iodine and selenium deficiencies. In the rat fetuses in such condition, experiments showed the developmental failure of the central nervous system…

>> Read the article

What is energy?

Brain Basics — 6:56 am

About these Q&A :: Q&A Category

Question

Is it true that if humans learned to use all of the brain, we could carry on as just energy?  What I mean is, could brains function without a body?

Read the answer >> Shall we ever use all of the brain?

Growth hormone and its releasers: a hope for Alzheimer’s?

The growth hormone (GH) secretion declines as we age (by 14% per decade), the process called somatopause. Drugs like pyridostigmine (an acetylcholinesterase inhibitor) are able to enhance GH secretion, but its clinical use is limited due to the strong side effects. Rivastigmine, a drug for Alzheimer’s disease (AD), was found to enhance GH release (Gerontology. 2003;49:191–195).
Oral administration of certain amino acids (arginine, glutamine, glycine, and lysine)  increased the release of endogenous GH (Nutrition. 2002;18:657–661); the doses of arginine were 0.5 or 1 g/kg body weight increased GH level (J Clin Endocrinol Metab, 2011 ; Vol. 43 (3): 582-586) or roughly 35 to 70 g a day.
Arginine dissolved in distilled water was infused over a thirty-minute period in doses 1/12, 1/6 and 1/4 g. per pound of body weight. Only the highest dose (average 37.5 g total) was found to be effective in this administration mode. Interestingly, the responses of GH among females remain significantly higher than those among males (N Engl J Med 1967; 276:434-439).
The mixture of L-arginine, L-glutamine, L-lysine, and glycine at a ratio of 37:30:18.5:14.5) added as 5% of the daily meals total has been found to increase the release of endogenous GH. When mice were fed a diet containing GH-releasing supplements they had significantly fewer memory impairments and changes in acetylcholine level in hippocampus induced by Alzheimer’s amyloid beta 1–42  (J Pharmacol Sci; 2005, 99, 117 – 120).
Recently, a clinical target for improving the conditions of AD may be the activation not of GH alone but the entire GH/insulin-like growth factor-I (IGF-I) brain axis. IGF-I alone is also considered a physiological regulator of brain amyloid levels with therapeutic potential (Nature Medicine, 2002;  8, 1390 – 1397)

The growth hormone (GH) secretion declines as we age (by 14% per decade), the process called somatopause. Drugs like pyridostigmine (an acetylcholinesterase inhibitor) are able to enhance GH secretion, but its clinical use is limited due to the strong side effects. Rivastigmine, a drug for Alzheimer’s disease (AD), was found to enhance GH release (Gerontology. 2003;49:191–195).

Oral administration of certain amino acids (arginine, glutamine, glycine, and lysine)  increased the release of endogenous GH (Nutrition. 2002;18:657–661); the doses of arginine were 0.5 or 1 g/kg body weight increased GH level (J Clin Endocrinol Metab, 2011 ; Vol. 43 (3): 582-586) or roughly 35 to 70 g a day.

Arginine dissolved in distilled water was infused over a thirty-minute period in doses 1/12, 1/6 and 1/4 g. per pound of body weight. Only the highest dose (average 37.5 g total) was found to be effective in this administration mode. Interestingly, the responses of GH among females remain significantly higher than those among males (N Engl J Med 1967; 276:434-439).

The mixture of L-arginine, L-glutamine, L-lysine, and glycine at a ratio of 37:30:18.5:14.5) added as 5% of the daily meals total has been found to increase the release of endogenous GH. When mice were fed a diet containing GH-releasing supplements they had significantly fewer memory impairments and changes in acetylcholine level in hippocampus induced by Alzheimer’s amyloid beta 1–42  (J Pharmacol Sci; 2005, 99, 117 – 120).

Recently, a clinical target for improving the conditions of AD may be the activation not of GH alone but the entire GH/insulin-like growth factor-I (IGF-I) brain axis. IGF-I alone is also considered a physiological regulator of brain amyloid levels with therapeutic potential (Nature Medicine, 2002;  8, 1390 – 1397)

What does marijuana do to our bodies and brains?

Brain Basics — 7:20 am

Question: Hi. Please, before you claim this as outside of your expertise I would really appreciate your answer even if it is only a little information, you can send it to my email privately at too if you wish. So, I was wondering, what does marijuana do to our bodies and brains? How dangerous can it be?

>> read the answer

New at Brain Fuels

Brain Basics — 5:55 am

The theory of mind presumes that we can only imagine that others have a mind because we have no direct access to the mind of another. In the late 1980s, this theory seemed to be fortified by experimental data describing a population of brain cells (named by researchers “mirror neurons”) – becoming active when a monkey watched another animal act

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Neurons in the brain region associated with fear react to junk food

Neuroscientist Daeyeol Lee of Yale University registered activity of single neurons in the human volunteers’ brain (amygdala) while images of junk food were presented. About 31 % of all registered neurons were increasing their activity in a predictable way as the individual value of a food increased though there were other neurons in the same region, which activity declined as the value of a food increased (J Neuroscience, January 5 , 2011).

Interestingly, the amygdala is a region that is traditionally associated with memory of emotions, mostly fear and aversive reactions including immobility, tachycardia, increased respiration, and stress-hormone release (”Cytoarchitectonic mapping of the human amygdala, hippocampal region and entorhinal cortex: intersubject variability and probability maps”. Anat Embryol (2005) 210 (5-6): 343–52). However, it’s been shown to participate in the process of Pavlovian conditioning with food as a positive reinforcement (Nature  2005, 439 (7078): 865–870)

How can calorie restriction improve brain function?

How can calorie restriction improve brain function
Researchers at the Internal Medicine & Gerontology and INSERM, Toulouse, France pointed to an array of ways that hopefully can lead to real managing of age-related diseases of the brain. They all concern calorie restriction. Thus, according to the review published by the Current Opinion in Clinical Nutrition and Metabolic Care, calorie restriction (CR) can protect the brain by the following mechanisms:
1. It’s a new way to improve brain health via induction of neurogenesis
2. It affects the risk for neurodegenerative disorders by increasing resistance to oxidative, metabolic or excitotoxic injuries
3. It results particularly in the upregulation of the brain-derived neurotrophic factor (BDNF) in hippocampal and cortical neurons of rats and mice, which may protect neurons against excitotoxic, oxidative and metabolic insults
4. It may prevent beta-amyloid neuropathology
5. It promote neuronal plasticity
The authors conclude: “It is now well established that caloric restriction could be used to promote successful brain aging. Data from randomized controlled trials in humans are limited. No positive effect on cognitive impairment was found probably due to methodological limitations. The long-term effects of caloric restriction in adults must be clarified before engaging in such preventive strategy. Additional animal studies must be conducted in the future to test the effects of ‘multidomain’ interventions (caloric restriction plus regular exercise) on age-related cognitive decline”
Source:
S. Gillette-Guyonneta, and B. VellasaCaloric restriction and brain function. Current Opinion in Clinical Nutrition and Metabolic Care 2008, 11:686–692

Researchers at the Internal Medicine & Gerontology and INSERM, Toulouse, France pointed to an array of ways that hopefully can lead to a real management of age-related diseases of the brain. They all concern calorie restriction. Thus, according to the review published by the Current Opinion in Clinical Nutrition and Metabolic Care, calorie restriction (CR) can protect the brain by the following mechanisms:

1. It’s a new way to improve brain health via induction of neurogenesis

2. It affects the risk for neurodegenerative disorders by increasing resistance to oxidative, metabolic or excitotoxic injuries

3. It results particularly in the upregulation of the brain-derived neurotrophic factor (BDNF) in hippocampal and cortical neurons of rats and mice, which may protect neurons against excitotoxic, oxidative and metabolic insults

4. It may prevent beta-amyloid neuropathology

5. It promotes neuronal plasticity

The authors conclude: “It is now well established that caloric restriction could be used to promote successful brain aging. Data from randomized controlled trials in humans are limited. No positive effect on cognitive impairment was found probably due to methodological limitations. The long-term effects of caloric restriction in adults must be clarified before engaging in such preventive strategy. Additional animal studies must be conducted in the future to test the effects of ‘multidomain’ interventions (caloric restriction plus regular exercise) on age-related cognitive decline

Source:

S. Gillette-Guyonneta, and B. VellasaCaloric restriction and brain function. Current Opinion in Clinical Nutrition and Metabolic Care 2008, 11:686–692

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Brain Basics, Diet — 9:19 am

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